Course Description:
To increase the total wellness of each student, by giving them the knowledge and skills in various training programs, that may be used to further improve health skill related fitness components to further enhance body image and continue to develop an optimal level of personal fitness. In addition providing them with the ability to design a fitness program based on their needs to achieve lifetime strength and fitness.
Course Objectives:
By the end of this course the student will be able to:
1. Develop a personal fitness program that relates to athletic conditioning and strength training.
2. Understand how to increase in muscular strength, power, endurance and hypertrophy through a weight-training program.
3. Focus on how to lift weight using proper form, control, safety and full range of motion by combining multi-joint and single joint exercises.
4. Name and describe various weight lifting exercises as they relate to anatomical muscles groups.
Understand how other components of weight training, such as cardiovascular endurance, nutrition, flexibility, and body composition all relate to a fitness goal.
To increase the total wellness of each student, by giving them the knowledge and skills in various training programs, that may be used to further improve health skill related fitness components to further enhance body image and continue to develop an optimal level of personal fitness. In addition providing them with the ability to design a fitness program based on their needs to achieve lifetime strength and fitness.
Course Objectives:
By the end of this course the student will be able to:
1. Develop a personal fitness program that relates to athletic conditioning and strength training.
2. Understand how to increase in muscular strength, power, endurance and hypertrophy through a weight-training program.
3. Focus on how to lift weight using proper form, control, safety and full range of motion by combining multi-joint and single joint exercises.
4. Name and describe various weight lifting exercises as they relate to anatomical muscles groups.
Understand how other components of weight training, such as cardiovascular endurance, nutrition, flexibility, and body composition all relate to a fitness goal.
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